Daphni Barwick

Meet Coach Daphni Barwick, a nutrition coach, bodybuilder, and mother of three who brings both real-life experience and a deep passion for transformation to her coaching.

Daphni’s journey into health and fitness was shaped by the challenge of balancing motherhood, personal goals, and the desire to feel strong and confident in her own body. Through bodybuilding, she discovered not only how to transform her physique, but how to build discipline, structure, and a mindset rooted in consistency and self-respect.

Over time, she developed a simplified and sustainable approach to nutrition, ne that removes the overwhelm and focuses on what truly drives results. Her experience with both fat loss and muscle building allows her to guide clients through every phase of their journey with clarity and purpose.

As part of the Rooted Coaches team, Daphni specializes in helping women lose body fat, build lean muscle, and create lasting habits that fit into their everyday lives. She understands that no two clients are the same, and she takes pride in meeting each individual where they are while helping them move forward with confidence.

Daphni is especially passionate about showing women what’s possible when they commit to themselves. She believes that changing your physique goes far beyond aesthetics, it’s about building strength, creating structure, and developing a level of self-trust that carries into every area of life.



Her coaching style is rooted in accountability, honesty, and support. She creates an environment where clients feel challenged, empowered, and capable of more than they initially believed. For Daphni, the most rewarding part of coaching is watching clients not only transform physically, but step into a stronger, more confident version of themselves.