KAYCEE HINES

CEO & Founder

I’ve seen a lot of sickness up close. From working as a nurse in the ICU to watching my own father’s health decline far too early, I’ve witnessed firsthand how much of what sends people to the hospital could have been prevented with better nutrition and lifestyle choices.

That experience pushed me to shift careers. I left hospital nursing and moved into the world of functional medicine, working as a Registered Nurse under a functional medicine doctor, and eventually into full-time coaching. My goal has always been simple: help people before things get worse. This work is not just about helping people with physical and aesthetic changes. It's about helping them change their health trajectory entirely.

Over the past 10 years, I’ve coached hundreds of people through fat loss, muscle gain, hormone recovery, performance, and major lifestyle changes. What I’ve seen has been powerful:

  • Blood pressure lowered
  • Clients reducing or even coming off medications they thought were permanent
  • Hundreds of pounds lost and kept off
  • Energy, confidence, and libido restored
  • Women getting their cycles back after years without one
  • Improved fertility and hormone balance
  • Thyroid function improving with reduced need for medication
  • Peri- and postmenopausal women finally feeling like themselves again
  • New habits formed that truly changed lives

This isn’t a promise to fix every health issue or replace modern medicine. But it is a commitment to helping you build a lifestyle where you’re far less likely to rely on it.

I created Rooted Coaching to help more people feel their best, inside and out. This team is made up of highly educated, client-focused coaches who are here to provide results, community, and the kind of support that actually moves the needle.

We are here to help you take control of your health through evidence-based coaching, real accountability, and clear education. Whether your goals are fat loss, muscle gain, gut health, performance, or just understanding nutrition in a world full of noise, we’ve got you covered.

WORK WITH US!